Arthritis is often seen as an issue that only affects older dogs. But the truth is, joint health is shaped throughout a dog’s life. Many cases of early-onset arthritis can be influenced by the activities and choices we make when dogs are young.

How joints, hips, and muscles develop together

Healthy joints rely on strong muscles for support. Puppies and young dogs are still growing, and repeated high-impact or overly intense activities can strain hips, joints, and muscles before they’re fully developed. Over time, this can contribute to stiffness and arthritis later in life.

Exercise choices that protect joints 🐕‍🦺

Movement is essential, but how dogs move matters. Running long distances, especially on hard surfaces, or excessive ball chasing can place repetitive stress on joints. Sudden stops, tight turns, and jumps, even when they seem playful, can take a toll.

Agility and high-impact activities should be avoided until puppies are around 12–18 months old. In the meantime, focus on confidence-building, low-impact training, and mental exercises to keep them engaged.

Mental stimulation matters just as much as physical 🧠

Dogs need exercise for their bodies — but their brains need work too. Training, enrichment games, scent work, and interactive toys provide mental stimulation that supports well-being and can reduce the need for excessive high-impact activity. A well-stimulated dog is often calmer and less likely to overexert themselves, which protects their joints over time.

Home environment and flooring

Even everyday surfaces matter. Hard or slippery floors can cause micro-slips that strain joints, especially in growing dogs or larger breeds. Adding rugs, runners, or non-slip mats in key areas — like hallways, doors, or feeding areas — helps reduce unnecessary stress.

Spotting early signs of joint strain

Early arthritis isn’t always obvious. Slower walks, hesitation before jumping, or subtle changes in posture or behaviour can all signal joint discomfort. Recognising these signs early gives you the chance to adjust activity and get support before issues worsen.

A long-term, preventative approach

Preventing early-onset arthritis isn’t about restricting your dog’s life. It’s about informed choices: balancing exercise with mental stimulation, supporting growing muscles and joints, and creating a safe environment. These small, consistent steps can make a lasting difference in your dog’s comfort and mobility for years to come.

Further learning

If you want to go deeper, Canine Arthritis Management provides excellent resources on recognising early signs, managing joint health, and supporting long-term mobility. It’s a trusted source for anyone committed to preventing joint problems in their dog. Click the button below to discover more...